Cyclist aged 35-55?

Get Training That Works Better. To Your Inbox, Every Week.

You are 2 clicks away from boosting your training quality with my best training practices

My premium newsletter "5 W/kg" will help you simplify your training structure for greater quality in execution.

When you join, you'll get:

  • Weekly emails with actionable insight on world-class training practices
  • Clarity in how to build your FTP towards 5 W/kg
  • What it takes to evolve from average to race-winning cyclist

The best time to start these training practices was last year. The second best is to start today.

Greg Pollard | 5W/kg reader

"I've been training away using principles I'm learning from you. My form is the best it's ever been and my numbers are trending upwards across the board."

Sebastien Pernet | 5W/kg reader

"I really love 5W/Kg. I already learned more in a few chapters than with all other information I had before. This is really what I was looking for. Merci!"

In case we haven't met...

 

Hi, my name is Martin!

I am a medical doctor in Oslo, Norway. I'm currently doing my PhD on endurance training and cardiovascular adaptations.

For the last 10 years I've helped cyclists establish stronger training practices through my courses & coaching. This includes UCI Gran Fondo winners, World Tour pros and (age group) World Champions.

My observation is...

You don't always need expensive plans ($$$) to get faster

You can get surprisingly strong by simply improving the quality in your training and recovery. In my premium newsletter "5 W/kg" I show you how, step by step.

Subscribe to 5W/kg

You'll receive an email with conceptual stepping stones to improve your training every week. At only $9.90 per month. Cancel anytime.

Philipe Ayala | 5W/kg reader

"I must say I'm really impressed by the wealth of information you're making available. The way it is organised and presented is top!"

You may be thinking:

"Can all cyclists reach an FTP of 5 W/kg?"

Not likely. But everyone can get closer - and so can you!

Consider this...

...if you improve your training quality by 1% every week, your next training cycle will always be better. With stronger training quality, your performance will improve.

That's what you get with the 5 W/kg newsletter. Subscribe today and improve your next training cycle.

Subscribe To 5W/kg

Your weekly coaching letter will walk you through how to lift your power towards 5 W/kg. The price is a subtle $9.90 per month. Cancel anytime.