Become A Racing Powerhouse By Increasing Your Training Quality
Wattkg Core offers training plans and support to level up the quality of your training. So you can toe the line at your next A-race in confidence.
Yes, You Can Achieve Big Race Goals With Pre-Made Training Plans!
Most cyclists who fail to progress aren't lacking a training plan. They are lacking skill in execution of that plan.
Wattkg Core is designed to help you achieve mastery in training execution.
Yes, you get access to science-based plans. But more importantly, this membership helps you build the routines, experience and feedback loops required to actually succeed with your plan.
Here Is How Your Training Will Change
The Old Way: You're hopping from one plan to the next, hoping that something will click. Not knowing when to push and when to rest. You don't feel like you're getting stronger.
With Wattkg Core: You commit to a plan that is based on science and validated by the success of riders before you. You learn how to fine-tune your training within the framework of your plan. Over time, you stop guessing and start executing your training with clarity.
This translates to improved results on the road.
Example of UCI Gran Fondo win with the pre-made Wattkg Core plans.
Andrey Korotenko
"Mission completed! I qualified for the UCI GF World Championship 2024. I prepared successfully for the UCI Gran Fondo Atalya and I won the Road Race of age group 40-44 and was 2nd in my TT age group."
Rune Holze Jensen
"Gravel World Championship qualifier done and dusted. Came away with 3 podiums and qualified for the Worlds. All in all a great weekend thanks ot the training plan I've been following."
Why Choose Wattkg Core
This membership is not for everyone. But if you are the right fit, it delivers abundant value to your training.
My name is Martin Bonnevie-Svendsen - I am an MD and PhD (candidate) in cardiovascular physiology. I build training protocols inspired by science & validated by real-world results.
Wattkg Core is my best bang-for-your-buck training ecosystem for the self-sustained cyclist. It is designed to help you implement:
- best-practice training routines
- science-based training plans
- personalized coaching input
...at a fee that won't break your bank account.
If you've outgrown generic training plans but don't want the cost of traditional coaching, this could well be the right choice.
What Is Included
Wattkg Core provides the resources to improve your training quality. When execution improves - your racing will follow suit.
Wattkg Core offers two main vehicles to propel your progression:
Powerful Training Plans
Backed by recent science. Tried and tested in real life. Easily modified and with tons of educational instructions. With my pre-made training plans, 90% of your planning is sorted.
Professional Support At Arms Length
I serve as your problem-solver when you typically need it: Answering training questions, choosing a plan, and prioritizing training targets. I'm also there when a question arises.
You don't just get a plan and set off on your own. With Wattkg Core, you get an entire ecosystem of tools to ensure you implement & execute your new training approach.
Personalized Development Tasks
I help you identify the most important training and recovery routines to improve to speed up your athletic development.
✔️ Powerful routines that support your adaptation.
Adaptable Workouts for Real-Life Training
Life happens. Pull from a library of 60+ targeted workouts to keep your training load consistent — even when life gets messy. Available directly through Trainingpeaks and Intervals.icu.
⚙️ Get the flexibility to maintain structure when life gets in the way.
Field Tests To Verify Progress
You’ll receive structured testing workouts that help you track key performance parameters — from anaerobic properties to fatigue resistance — with confidence and accuracy.
🔬 Track progress with precision, adjust with confidence.
Member Newsletter: Inside The Coach's Head
My hands-on member's newsletter ensures you learn to think and act like a professional coach. So you learn how to manage your training with clarity in the long run.
💡 Learn to take advantage of professional training principles.
Accountability Ensured. Here Is How It Works.
Here’s how the Wattkg Member gets you from plan-hopping to purposeful progression — in four simple steps:
Step 1: Complete your intake form
After checkout, you’ll fill out a detailed intake form covering your training history, racing goals, time availability, and key personal constraints.
🕐 Takes about 10 minutes to complete.
Step 2: Receive Your Plan & Personalized Training Routine Enhancers
Within 24 hours of submitting your intake form, you’ll receive a science-based 12-week training plan. You will also receive personalized suggestions for training routines to improve, depending on your experience, goals and time restraints.
🕐 Be on your way with a new, science-based approach within 24 hours
Step 3: Start Training with Clarity
Follow the educational instructions in your training plan to improve your training quality. Plans are delivered in TrainingPeaks or Intervals.icu. If your plan needs adjustments, I can help you discuss appropriate options.
🕐 Train with greater clarity by next week
Step 4: Learn, Adapt, and Stay on Track
At our scheduled follow-up, we discuss your last training period. This is typically 6-8 weeks after you start up. We fix any issues you've encountered and discuss how to optimize what's already working well. We then schedule a new follow-up, and your feedback cycles of continuous learning perpetuate.
🕐 Let's aim to progress your fitness & training smartness in the next 6-8 weeks
Here's What Wattkg Core Athletes I've Worked With Say
Philippe Ayala
"Had a very good race yesterday in the 165K qualifier here in the USA. Got my clarification to the Gran Fondo World Championships in August. Thanks for the training you provided. Your guidance and feedback has been very useful. The last 4 weeks worked perfectly, especially the 2-week taper."
Greg Pollard
"I have been training away using principles I am learning from you. As of this week, my form is the best it's ever been and my numbers are trending upwards across the board."
Fabrice Schelback
"Very impressed by the quality of your program. Did my 40 min FTP test today. FTP according to WK04 280W, which equals 4.4 W/kg. Not bad for a 52 year old guy I'd say."
Kristyn Pluchino
"With your training plan I'm feeling stronger and more fit while simultaneously feeling more rested."
Viktor Kazinec
"Thank you! Working with you already had a great impact on my training. It forced me to be more deliberate when selecting my sessions and be objective when reviewing my current status vs goals
Become A Consistent High-Performer. Save The Painful Coaching Fee.
For as low as $79 USD per month, you'll get the plans, routines and support system you need to elevate your training quality.
The end result is measurable performance gains - whether you're targeting a race podium, a personal best or a performance you can be proud of.
Join today. Get started this week.
Core Quarterly Plan
$237 per quarter ($79/month)
BEST VALUE - $239 paid quarterly. Renews after 90 days. Cancel anytime.
BUY NOW
30-days Money Back Guarantee
I am so invested in Wattkg Core making an actual difference in your training that I'll give you the following guarantee:
If you invest 30 days in working with me and you're still not 100% confident this is what you need, I will refund your purchase in full. No questions asked.
Email me within 30 days of your purchase, and your investment will be returned in full.
Frequently Asked Questions
How are training plans delivered?
Will the plans suit my level?
How long do I need to commit?
Will my workouts upload to Zwift, Rouvy etc.?
How much support can I expect?
Become A Powerhouse Racer By Improving Your Training Quality
Let's invest the next 30 days in elevating your execution of training and recovery. I promise to do my utmost to make it the best investment you ever made in your training.
Still not sure this is your cup of tea? Try the Wattkg Core for a month and claim a full refund within 30 days if it's not for you, no questions asked.
Join today. Get started this week.
Core Quarterly Plan
$237 per quarter ($79/month)
BEST VALUE - $239 paid quarterly. Renews after 90 days. Cancel anytime.
BUY NOW