The Latest Cycling Science Embedded In Your Training Plan
With your Wattkg Membership you can choose between all my pre-made training plans. Here is what you need to know.
Designed For 250-600 Hours Per Year
You choose from a library of plans ranging 5 - 13 hours of weekly training. If your annual training volume is between 250 and 600 hours per year, I got a plan for you. All plans delivered in Trainingpeaks.
Your Whole Training Year Planned
Dedicated plans for BASE, BUILD, IN-SEASON training. And TAPER protocols. During race season, we use 1-2 week blocks to build a more personalized plan around your race schedule.
Get Cutting-Edge Efficciency
The latest cycling science is embedded in your training plan. Plans include options with strength work, torque, block periodizing, polarized, pyramidal, intervals for maximal % of VO2 max, and field testing protocols. It's all there for you to exploit.
Meet Your Recovery Need
This is essential to achieve adaptation. Importantly, age and ratio of fast and slow twitch muscle fibers dictate your recovery time. So your plan should factor this in. The Wattkg Member plans do - choose between high, moderate or low frequency of intensity work.
Proven Success In High Performers
The many podiums and masters World Championship qualifiers among Wattkg Members are proof of concept. These plans don't just replicate research protocols. They apply the science to work for for cyclists with real jobs and busy lives.
Improve Your Training Quality With The Wattkg Membership
If we can't find a plan that is perfect for you, claim a full refund within 30 days of signing up. No questions asked.
Still got questions about the training plans?
Or need to see a sample of a relevant plan? Click the button below and shoot me a message - I'd love to hear from you.
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