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 Become the Elite Racer in Your Group

Get prepared for racing with my light-weight coaching package

Subscribe to 3-Month Plan

Felipe Castro

Wattkg Plan user

"Had a very good race yesterday in the 165K qualifier here in the USA. Got my clarification to the Gran Fondo World Championships in August. Thanks for the training you provided. Your guidance and feedback has been very useful."

Andrey Korotenko

Wattkg Plan user

"Mission completed! I qualified for the UCI GF World Championship 2024. I prepared successfully for the UCI Gran Fondo Atalya and I won the Road Race of age group 40-44 and was 2nd in my TT age group."

Fiona Morris

Wattkg Plan user

"I'm heading to the Cyclocross World Championships. I've progressed a lot in my understanding of this style of training and also progressed significantly in my abilities. I've achieved some things I didn't think were possible. So thank you for working with me on those achievements."

Rune Holtze Jensen

Wattkg Plan user

"Gravel World Championship qualifier done and dusted. Came away with 3 podiums and qualified for the Worlds. All in all a great weekend thanks ot the training plan I've been following."

Transform Your Race Performance

with enhanced training quality

 

When cyclists fail to achieve their race goals, it's often due to a combination of factors.

  • ❌ inappropriate training structure
  • ❌ sub-optimal use of intensity
  • ❌ poorly timed peaking protocols

The result is blunted progress and poor race-day performance.

Overcoming these challenges requires two things. You need appropriate training content (what you schedule). And you need high quality execution (in and between sessions).

Most training plans only provide a schedule with arbitrary intensity targets. But fail to ensure strong execution. With the 3-Month Plan membership, you get both...

 

Boost Adaptation by Looking Beyond Your Plans 

 

Leave it to me to structure your training. With 3-Month Plan I'll help you achieve:

  • ✅ a strong training structure
  • ✅ quality in workout execusion
  • ✅ enhanced adaptation

Science on nutrition, sleep, plan adjustments, and workout formats show that small changes can boost performance by 3 to 8 percent in as little as 5-12 weeks (when compared to less optimal routines).

When you improve these items in concert, it quickly adds up to greater power & race performance. And your training becomes that much more enjoyable. That's what I help you achieve inside 3-Month Plan.

 

Greg Pollard

Wattkg 3-Month Plan user

"I have been training away using principles I am learning from you. As of this week, my form is the best it's ever been and my numbers are trending upwards across the board."

Join High-Performing Cyclists Around the Globe

Hi, my name is Martin Bonnevie-Svendsen!

I am a Norwegian medical doctor and scientist in the field of cardiovascular medicine. For the last 9 years, I’ve used my passion for science to help cyclists from all corners of the world improve their training and racing.

Due to my background, I tend to end up coaching many working professionals - medical doctors, engineers, pilots and so on. But the principles are equally applicable to anyone, as long as you're excited about developing a strong training process.

Results I see include:

  • UCI Gran Fondo wins 🥇
  • Track World Champion golds & world records 🌈
  • World Championship qualifications in Gran Fondo, Gravel and Cyclocross disciplines

Beyond providing cutting-edge training plans, I’m passionate about bringing you knowledge and routines with proven track records of efficacy.

Subscribe to 3-Month Plan

Be on Your Way to Training Excellence in 30 Days. Guaranteed.

 

When you improve the quality of your training and recovery, power and performance always follow. Here is what you get within 30 days of joining 3-Month Plan:

1. Get individualized advice without the steep coaching fees $

Within 24 hours, I reach out to learn about your training background and goals. We keep chatting until we're confident I have the necessary information for us to succeed.

 

2. Drive progress with your 3-month training plan

I help you select a 3-month plan based on your background, goals and age. Plans are pre-made in Trainingpeaks and compatible with Zwift. We discuss required adjustments.

 

3. Boost adaptation with personal instructions for greater training quality

We immediately identify training routines you can improve as of next week. So you get more performance out of the time you invest.

 

4. Get clarity on how to progress

Say goodbye to worrying about unresolved training questions. Through your membership, you have to option to reach out to me. I'll help you discuss decisions and how to overcome any obstacles in your way. *

* There is no upper limit to how often you may contact me. However, a reasonable relationship between my time and your membership fee does apply.

 

5. Enjoy your scheduled follow-up

We decide on a time to touch base, typically in the next 8-12 weeks. We evaluate how you're going and amend your plan if required.

 

My Guarantee:

Within 30 days of your purchase, you will be 100% satisfied this is what you need. If not, let me know within the first 30 days, and I will refund your purchase in full.

Subscribe to 3-Month Plan

Fabrice Schelback

Wattkg Plan user

"Very impressed by the quality of your program. Did my 40 min FTP test today. FTP according to WK04 280W, which equals 4.4 W/kg. Not bad for a 52 year old guy I'd say."

Kristyn Pluchino

Wattkg Plan user

"With your training plan I'm feeling stronger and more fit while simultaneously feeling more rested."

Viktor Kazinec

Wattkg Plan user

"Thank you! Working with you already had a great impact on my training. It forced me to be more deliberate when selecting my sessions and be objective when reviewing my current status vs goals."

Get the Plan to Suit Your needs

The 46 training plans included in 3-Month Plan cater for the specific needs of age group athletes in the disciplines road, gravel and MTB cycling.

I also have a handful of track cyclist onboard, which we've been successfully managing with a bit of personal tweaking of plans.

Plans are sorted by annual training hours below. All plans are included with your membership, and I help you select the right ones.

 

250-350 Hours/Year

You're a time-crunched cyclist out to best yourself. Also suitable for novice athletes who want strong preparations for their first races.

Get 3-Month Plan

350-450 Hours/Year

You race national races and want to perform more strongly. Or you're an experienced cyclist looking for those new personal bests.

Get 3-Month Plan

500-700 Hours/Year

You're a highly competitive age-group cyclist with international ambitions. Or a recreational racer already doing big volumes.

Get 3-Month Plan

Still Got Questions About My Training Plans?

 

Send me an email to "admin @ wattkg.com". I will gladly help you decide if my plans suit your specific needs or not.

I can also provide screendump examples of specific plans.

An Affordable Investment in Your Training Future

 

For context, you could pay $900 and get online coaching with unlimited calls for 3 months. But if you’ve read this far you're probably sufficiently driven to succeed without it.

Instead, you can subscribe to 3-Month Plan. Let me help with your plans and routines and let's make the next 30 days the best investment you ever made in your training.

Price: only $249 for 3 months

Your subscription renews after 3 months. You may cancel anytime.

 

Join 3-Month Plan today

3-Month Plan Subscription

$249

Renews every 90 days. Prices in USD.

  • A strong training plan for your needs every 3rd month
  • As much start-up dialogue as you need
  • Personalised instructions for enhanced training routines (personal communication)
  • A scheduled follow-up with Dr. Bonnevie-Svendsen
  • Coach access on demand included (via email)
  • The complete Wattkg workout library (62 workouts in Trainingpeaks)
  • BONUS: Members only newsletter
BUY NOW

 

"I'm really happy with the plan and my form. This is really what I was looking for."

- Sebastien Pernet, Wattkg 3-Month Plan user

My 30-days Money Back Guarantee

 

I am so invested in 3-Month Plan making an actual difference on your training that I'll give you the following guarantee:

If you invest 30 days in working with me, and you're still not 100% confident this is what you need, I will refund your purchase in full. No questions asked.

Simply email me within 30 days of your purchase, and your investment will be returned in full.

Frequently Asked Questions

 

Reveal Your Most Competitive Racer Within

 

Let's invest the next 30 days in setting your training on the path to consistent high-performance. I promise to do my utmost to make it the best investment you ever made in your training.

If you're still sitting on the fence, recall that you can claim a full refund up to 30 days after signing up, no questions asked.

 

Join 3-Month Plan today

3-Month Plan Subscription

$249

Renews every 90 days. Prices in USD.

  • A strong training plan for your needs every 3rd month
  • As much start-up dialogue as you need
  • Personalised instructions for enhanced training routines (personal communication)
  • scheduled follow-up with Dr. Bonnevie-Svendsen
  • Coach access on demand included (via email)
  • The complete Wattkg workout library (62 workouts in Trainingpeaks)
  • BONUS: Members only newsletter
BUY NOW

"I enjoy my training very much and I feel better for the rest of my work day."

- Johan van der Merwe, Wattkg 3-Month Plan user