Training plans are delivered in the 3rd party software Trainingpeaks, arguably the most widely used provider of planning & tracking of training data for cyclists.

All training plans work with free (and paid) Trainingpeaks accounts.

If you're someone who acts and executes on advice, you can do a LOT to improve your training process in 3-6 months.

The majority of riders I work with on TRIBE+ use my help for somewhere between 3 and 12 months. Before setting off to manage their training for greater results by themselves.

Others enjoy it so much that they stick around for years.

Naturally, achieving big improvements to your cycling performance will require practicing the strong training principles you learn for some time.

So it's up to you how much time you want to invest in improving your training. But reaping the benefits of a personalised routines and science-based methods begins immediately.

The training plans in 3-Month Plan are designed for age-group cyclists training from 250 to 700 hours per year.

If you’re training for races in the road, gravel or MTB disciplines, and you match the above training volumes, my plans will suit your needs.

And if for some reason you realize they still don’t, let me know within 30 days and you’ll get your money back.

Yes. You can easily connect Trainingpeaks to Zwift so that the workouts for the upcoming week of your plan is automatically synced to your Zwift account. *

* This requires a separate paid membership at Zwift

Pre-made training plans can help you achieve impressive feats on the bike if only:

1. they're strongly anchored in science and comply with best practices
2. they're coupled with proficiency in workout execution and strong training routines

The 3-Month Plan membership is designed to ensure you achieve all of the above.

This makes 3-Month Plan a very affordable alternative to more expensive one-on-one coaching. While providing far greater learning & experience than online stock training plans.

You are correct. Most trained professionals won't. Let alone a medical doctor (or lawyer, or sports physiologist or any highly educated professional for that matter).

So why do I include coach access (via email) in this offer, then?

Partly because I enjoy teaching athletes who are eager to learn.

And partly because the self-sufficient athlete is far easier to coach and engage with than the uneducated one. And because 3-Month Plan, with all the included resources is designed to quickly help you become a self-sufficient cyclist.

Over the last 6 years I have great experience with this format of «on demand» personal coaching. Athletes seem to appreciate it, and I enjoy the process of aiding athletes develop their understanding and experience.

As you are quickly becoming more self-sufficient, the need for frequent input tends to taper off. Most athletes only require a handful of 1-on-1 interactions.

Which is what allows the affordable 3-Month Plan subscription fee.

"How much coaching can I expect?"

As much as you need at that particular point in time (within reason).

By this I mean that, if you are having a particular problem or consideration one month, and this requires us to exchange 6 emails back and forth that month, we will do so.

If another matter comes up 2 months down the road, we will do the same then.

However, you cannot expect me to answer 6 emails every month for 12 months of the year (consider what a medical doctor or lawyer would charge for such a service in isolation - certainly far more than $83 a month).

For reference, most of my athletes engage in around 3-8 «rounds» of personal communication throughout the year, with each contact involving a few emails back and forth. This is a system that has worked brilliantly for the last 6 years. For 99% of cyclists motivated to become a self-sufficient athlete, this is more than adequate to ensure individual tailoring and strong development.

Note that 3-8 rounds of contact is no absolute upper limit, but it does provide a sense of what could be considered reasonable from my end.

That's easy.

On the rare occasion that you regret your purchase, simply email me and let me know. As long as I receive this email within 30 days of your purchase, I'll refund your purchase in full.

(Coming in later and complaining that you didn't find time to ride your bike obviously don't cut it.)

If so, please do write me at:

admin @ wattkg.com

And I will do my utmost to answer your questions.